Dentists and doctors agree that keeping your teeth healthy have far-reaching benefits beyond just that. Keeping your teeth healthy can positively affect the health of the rest of your body in a variety of ways, from diet to bacteria to circulation to gingivitis.

First of all, it should be noted that the health of the teeth directly relates to the health of the body. Just because a certain bacterial infection affects the teeth doesn’t mean it cannot spread to the rest of the body. These include apical infections, gingivitis and pyorrhea. The truth is that with any infection, there is the potential for spreading.

One of the biggest considerations to make when looking at how the health of the teeth affects the health of the mouth is diet. Studies show that rats kept on deficient diets during growing periods can have under-developed teeth, and this can certainly be applied to humans. Dental health begins very early in life, even before birth, making it essential that mothers eat a balanced diet while pregnant.

The problem is, it’s difficult to figure out exactly which dietary factor to focus on. Calcium, phosphorus and vitamin D are inarguably important, as they contribute to bone and mineral health throughout the body. Calcium has been emphasized for many years, partially due to proponents of dairy making it known that milk products are rich in calcium, but some have suggested that phosphorus is potentially more important than even calcium. Milk happens to also be rich in phosphorus, making it a good bet that consuming milk can help strengthen the teeth.

Sugar has long been correlated with bad teeth, and this is for good reason. Carbohydrates have been shown to breed bacteria, and bacteria is one of the hallmarks of less-than-desirable teeth.

Some of the facts people have been told over the years may be improperly attributed to different functions of food components like sugar and carbohydrates, but the sentiments tend to be correct. Sugar is bad for your teeth, and keeping healthy bones via calcium and phosphorus tends to help keep your teeth healthy. The sugar itself is not what’s hurting your teeth, but rather the bacteria it breeds.

This all comes down to the fact that keeping your body healthy and keeping your teeth healthy are one in the same. Phosphorus and calcium are good for the rest of your body, too, and an excess of sugar can be bad for other parts of your body, not just your teeth. Keep this in mind when selecting the specifics of your diet, and your health may improve across your entire body and not just in your mouth.

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