A perfect set of white teeth makes your smile even more beautiful. Dental hygiene is mainly focused on keeping the teeth and the gums healthy. People who have a good set of teeth which is white and without stains obviously carry out some of the common dental cleaning procedures regularly.
It is easy to break the rules regarding dental hygiene because of our lifestyle. These days, the foods and drinks sold in the markets contain a lot of sugar and artificial additives that can stain your teeth. Considering the fact that many people already have poor dental care habits, there is an increase in the number of people who have stained teeth.
One thing is certain; it is better and cheaper to prevent your teeth from getting stained than to pay for dental procedures to remove the stains during dental restorative procedures. The ideas that can be used to avoid stained teeth described below can act as a reminder to many people and to teach others who didn’t know these tips before.
You can prevent stained teeth in the following ways-
Control your consumption of sweets and beverages
I mentioned earlier that a lot of the food and drinks we consume these days are not too good for the teeth. Carbonated drinks, wines, beverages, chocolates and sweets can cause discoloration of your teeth. But you can prevent this from happening. Staying away from these foods is the best idea, but if you cannot do this, then moderation is the key. Watch your consumption and ensure that you brush and floss your teeth twice daily (morning and night).
Prevent the buildup of plaque
Plaque is one of the major causes of discoloration. It is a thick yellowish film that spreads on your enamel when you fail to brush your teeth with good toothpaste. You can prevent plaque by brushing and flossing your teeth twice daily and use mouthwash to kill the bacteria that causes plaque
Use whitening toothpaste with fluoride
There are toothpaste products that have an extra whitening capability. These toothpaste products should be your choice when making a purchase.
Avoid habits that can harm your teeth
Habits such as smoking can damage your teeth, causing discoloration and decay. Smoking is so detrimental to dental health that it has been known to increase the chances of individuals experiencing throat cancer and gum disease. There are so many effective therapies that can help you quit smoking. For the sake of your dental health and overall health, you should consider quitting smoking.
Eat healthy foods
Your diet determines the quality of nutrients available to help your teeth and gums to be resilient to diseases and damage. Your diet should contain foods that can supply a variety of nutrients to promote dental health.
Visit the dentist often
A visit to the dentist can lead to the discovery of an issue that will be quickly treated. A quick intervention using dental procedures can stop the escalation of dental issues that can lead to the discoloration of your teeth.
Your dental health is important. Since your mouth is the channel through which almost everything gets into your system, it should be the last place where harmful bacteria thrive. If your teeth are already discolored, or you are experiencing other kinds of dental problems, pay a visit to your dentist now.